2019 Goals and Planning!

Well hello there! It's that time of year again where we all shake off our Christmas hangovers, and make a fresh start for the year ahead. I have to admit, I'm not a huge fan of New Year's resolutions and the inevitable #detox hype that ensues; but I'm definitely a fan of setting solid goals…

Woman Crush Wednesday: Adriene Mishler

I discovered Adriene Mishler whilst on the hunt for accessible yoga videos that I could do from the comfort of my own room. At the time I was living in a hotel in Mexico, and I wanted not only to get fit, but to find something to complement my running and soothe my frazzled nerves.…

Holiday & Travel Fitness Essentials

During the past few months living and working in Mexico City, I came to realise just how important exercise was to me, both physically and mentally. Without some combination of running, cross training, weights and yoga, I'd probably have murdered someone or at the very least gained 30 lbs in tacos and chocolate ice cream. I…