Mindfulness: Practicing Bravery

Way back when I started this blog, one of my key focuses was mindfulness, and how to incorporate mindfulness into my everyday life, in spite of the stresses that came my way. Well, now I've decided to bring back the mindfulness series, with reflections, tips and techniques that I use now that I'm travelling. (Don't…

Trying out Esquared PLUS Promo Code!

The lovely folks at Esquared approached me to try out the newest London-based fitness app - an opportunity that I snatched up right away! This is an honest review, and all opinions are my own - promise!  As most of my lovely readers will know, I'm a keen runner and all-round fitness enthusiast. I'm always…

The Crutch Chronicles: Christmas

Christmas was somewhat difficult this year. I love Christmas spent with my family, but at the same time it can be quite intense. Running is usually my way to cope- physically removing myself from potentially overwhelming situations and substituting them for fresh air and endorphins. Sadly this year that was not the case. Add to…

Woman Crush Wednesday: Serena Williams

I love to share inspiration and motivation wherever I can, and I especially love championing fierce and fantastic ladies. This week I was inspired by Serena Williams' open letter to women everywhere, and so I just had to share it. So this week's post is a slightly different format; I'm going to let Serena's words speak for…

The Runner’s Wishlist: Part 1

As Christmas draws closer, I've been finding more and more gorgeous gift ideas either for myself or for others. There are so many great products on the market at the moment that I just had to share some of my favourites with you. These are perfect for the runner in your life... hint hint! Believe,…