Playlists, running

Podcast of the Month: Running Commentary

I recently discovered a brand new podcast to listen to on my run and, most importantly, my morning commute. Running Commentary is a really simple concept- stand-up comics Rob Deering and Paul Tonkinson record the conversations they have on their runs around London. These conversations include: life, comedy, and running. But mainly running.    … Continue reading Podcast of the Month: Running Commentary

marathon, running

Why I love speedwork, even when I hate it

I’m relatively new to speedwork. I only started doing tempo runs at the start of the year during prep for Manchester Marathon, and that was pretty much as far as I’d got. So that makes around 5 years of running without ever so much as trying an interval session, or even venturing out for a tentative… Continue reading Why I love speedwork, even when I hate it

running

In case you needed some inspiration today

Here it is! I watched the NBC Rio 2016 video last night, on Snapchat, as I was just about to head to sleep. There's nothing I can say that the video doesn't do justice on its own; not only is it inspirational, but the production values are absolutely top-notch. https://youtu.be/lFIIMEe2Ht0   Is there a video/film/song… Continue reading In case you needed some inspiration today

food, health, marathon, Mindfulness, Playlists, running

Mindfulness: My Training Principles

Last night, feeling particularly inspired after a yoga class, nourishing dinner and catch-up with a friend, I found myself with some time to properly reflect on some principles I want to train by in the next few months. With quite a busy schedule of races and training ahead, I want to be careful to avoid… Continue reading Mindfulness: My Training Principles

marathon, running

Running and Racing

Whilst I love to run for fun, I also absolutely love racing, especially when it’s with my City Athletics crew. There’s something so fun about having a road trip to a random location, racing your heart out, and then going to the pub afterwards. So without further ado, here are my race plans for the… Continue reading Running and Racing