Where to get discount running kit

“I know, I know” I tell my mother for the hundredth time, “I have a lot of running kit”. This conversation takes place every time I go to visit my parents, and inevitably have to sneak a pile of dirty lycra into their washing machine. And yes, I do have a lot of running kit.…

Mindfulness: How to get more sleep

Something has shifted recently in my thinking with regards to sleep. Whereas before, I used to see it as a chore, always feeling guilty that I never got enough, I’ve now started to see it as a luxury. I’ve reframed sleep in my mind as “superpower time” when stress hormones are low and your body…