Products I Love, running

The May-June Roundup

I can’t believe it’s July already…though it doesn’t really feel like it because British Summer is doing what it always does, and the sun has barely made an appearance. But still, it’s time for my roundup of what’s been going on, and what I’ve been loving in the past month or so. Iced Coffee Super… Continue reading The May-June Roundup

marathon, running

Cross Training Focus: Another Space

I'm about to dive straight into the deep end of another training season, and my biggest priority is not to overtrain or get injured- that's my biggest takeaway from training in Spring- I did way too much, and ended up paying the price on race day. I was recently lucky enough to try out Another… Continue reading Cross Training Focus: Another Space

health, marathon, Mindfulness, running

Mindfulness: On rest days

I'm coming to really appreciate the importance of rest days. During my last training cycle, I had so many days when I was overtrained, undernourished and most importantly, absolutely knackered. It caused me some real problems both professionally and personally- a unique combination of grouchiness and inefficiency that only prolonged endurance training can bring. In… Continue reading Mindfulness: On rest days

health, marathon, running

My 5 Essential Strength Moves

I'm a relative noob when it comes to strength training. I realised a little too late on in marathon training quite how weak I was, and so now I've decided to implement a strength-training routine into my everyday life. For me, the approach that’s always worked best for me is gently gently - little and often. And so this… Continue reading My 5 Essential Strength Moves

Mindfulness, Uncategorized

Mindfulness: Podcast of the Month

I go through phases with the things I listen to, but right now I’m definitely appreciating podcasts as a genre. Do you ever think how cool it is to be able to browse a worldwide library of content, and download it at the click of a button? Sometimes I get overwhelmed by the sheer quantity… Continue reading Mindfulness: Podcast of the Month