running

In case you needed some inspiration today

Here it is! I watched the NBC Rio 2016 video last night, on Snapchat, as I was just about to head to sleep. There's nothing I can say that the video doesn't do justice on its own; not only is it inspirational, but the production values are absolutely top-notch. https://youtu.be/lFIIMEe2Ht0   Is there a video/film/song… Continue reading In case you needed some inspiration today

food, health, marathon, Mindfulness, Playlists, running

Mindfulness: My Training Principles

Last night, feeling particularly inspired after a yoga class, nourishing dinner and catch-up with a friend, I found myself with some time to properly reflect on some principles I want to train by in the next few months. With quite a busy schedule of races and training ahead, I want to be careful to avoid… Continue reading Mindfulness: My Training Principles

Products I Love, running

The May-June Roundup

I can’t believe it’s July already…though it doesn’t really feel like it because British Summer is doing what it always does, and the sun has barely made an appearance. But still, it’s time for my roundup of what’s been going on, and what I’ve been loving in the past month or so. Iced Coffee Super… Continue reading The May-June Roundup

marathon, running

50 Reasons I Love Running

I'm about to start a new marathon training season! Yay! I've really enjoyed this off-season and have 100% fallen back in love with running, especially without pressure or purpose. That being said, I've always loved running a lot of junk miles and it's going to be hard to tone it down, focusing more on quality than… Continue reading 50 Reasons I Love Running

marathon, running

Cross Training Focus: Another Space

I'm about to dive straight into the deep end of another training season, and my biggest priority is not to overtrain or get injured- that's my biggest takeaway from training in Spring- I did way too much, and ended up paying the price on race day. I was recently lucky enough to try out Another… Continue reading Cross Training Focus: Another Space