As someone who tries to be fit and healthy, I always find myself Googling away the night before I reach a new destination, looking for gyms, yoga studios and vegan restaurants. So I thought I'd start pulling together lists of health and vegan-conscious places for other travellers to try. Just as a disclaimer, this post… Continue reading Healthy Travels: Antigua Guatemala
Well hello there! Firstly, thanks for all the lovely comments on last weeks post, they were really appreciated. Now, time to jump into this weeks adventures, which include kayaking, second degree sunburn and most importantly, iguanas! I started my second week in Bacalar, a gorgeous town at the edge of a seven coloured lagoon. No… Continue reading The Backpacker Chronicles Week 2
“I know, I know” I tell my mother for the hundredth time, “I have a lot of running kit”. This conversation takes place every time I go to visit my parents, and inevitably have to sneak a pile of dirty lycra into their washing machine. And yes, I do have a lot of running kit.… Continue reading Where to get discount running kit
Summer has always been my favourite season, and so when Autumn arrives it can be easy to feel despondent. Whilst social media gets excited for crisp leaves, warm jumpers and Pumpkin Spice Lattes, but I often struggle slightly- I think that's the thing with the British Summer- blink and you'll miss it. That's why it can… Continue reading Mindfulness: Falling for fall?
I’m having a bit of a rough time with my mood right now. I’ve suffered with depression and anxiety for a while now, and whilst I’ve generally got everything under control, it comes in peaks and troughs sometimes. Sometimes you can find a cause, and sometimes there’s no rhyme or reason for it, and the latter is the… Continue reading 5 tips for anxious people