marathon, running

Woman Crush Wednesday: Jess Ennis-Hill

I've decided to do a new mini-series on the inspirational women that motivate me to be a better runner, athlete, and all-round person. The first on my list is really an obvious choice: it was during the 2012 London Olympics that Jessica Ennis (now Ennis-Hill) first came to my attention. Back then I wasn't anything… Continue reading Woman Crush Wednesday: Jess Ennis-Hill

marathon, Mindfulness, running

Monday Motivation: Kara Goucher

It's Monday again and I've still got 17 miles of inclines in my legs from the weekend. Ouch. For those reasons I'm in need of some motivation- but fear not, because gazelle-like #girlboss Kara Goucher is never far from my mind.   This video, made by her sponsors Oiselle, charts her journey to the Olympic Trials (which… Continue reading Monday Motivation: Kara Goucher

food, health, marathon, running

My Hydration Favourites

In an odd turn of events, British Summer seems to have finally emerged from wherever it’s been hiding. And with that, comes heat, humidity, and heightened concern over hydration. I’ve always been pretty good at hydrating throughout the day, but with the heat and humidity being what it has been recently, I’ve been making a… Continue reading My Hydration Favourites

running

In case you needed some inspiration today

Here it is! I watched the NBC Rio 2016 video last night, on Snapchat, as I was just about to head to sleep. There's nothing I can say that the video doesn't do justice on its own; not only is it inspirational, but the production values are absolutely top-notch. https://youtu.be/lFIIMEe2Ht0   Is there a video/film/song… Continue reading In case you needed some inspiration today

food, health, marathon, Mindfulness, Playlists, running

Mindfulness: My Training Principles

Last night, feeling particularly inspired after a yoga class, nourishing dinner and catch-up with a friend, I found myself with some time to properly reflect on some principles I want to train by in the next few months. With quite a busy schedule of races and training ahead, I want to be careful to avoid… Continue reading Mindfulness: My Training Principles